Forest Bathing

Forest bathing, also known as shinrin-yoku in Japanese, involves spending time in a forest or other natural setting while focusing on the senses and engaging in mindful practices. Forest bathing promotes relaxation, reduces stress, and improves overall well-being, aided by helpful chemicals released by plants, soil, and moving water. The translation of the Japanese term invokes the idea of a person immersed in the benefits of nature. RiverWise forest bathing walks are offered for 2, 3, or 4 hours and locations vary in the Albuquerque and Santa Fe areas. Please contact us for more information or to book a walk.

Upcoming Public Forest Bathing Events

Two-hour guided forest bathing experiences open to the public.

Events require pre-registration and cost $8 per person, limited to 20 spaces. Free parking.

All walks are slow on mostly flat terrain and ADA accessible trails.

The guided experiences include a small snack and tea.

To register and pay with cash, Cashapp, or Venmo, email riverwisetherapy@gmail.com

or contact 505-585-4188

Visit ForestBathingFinder to register using credit/debit card.

Stay tuned for special Balloon Fiesta Forest Bathing Events!

What happens on a Forest Bathing Walk?

Walks are led by a certified guide and include a welcoming and introduction followed by guided sensory mindfulness. The guide then offers a series of invitational, contemplative, and playful interactions with the more-than-human-world. All walks conclude with a small ceremony of tea/juice and light snacks.

Research on Forest Bathing

From the Global Wellness Institute

From the Association of Nature and Forest Therapy

Dose of Nature

Who Certified The Guide?

RiverWise forest bathing walks are led by certified guide, Talia Sledge, LMSW. She became certified by the Association of Nature and Forest Therapy Guides and Programs in February 2023. Talia has led groups and individuals on forest bathing walks in multiple USA states and other countries.

How Much Does It Cost?

Private forest bathing experiences last 1.5-4 hours, the customer chooses the length. The fee is for 1 - 10 people. For groups larger than 10, please contact us:

1.5 hours: $90, 2 hours: $120, 3 hours: $180, 4 hours $240

Prices vary for larger groups or special events. Please contact us for more information or to book.

Request a Walk or Buy a Gift Certificate

Please visit Forest Bathing Finder by clicking here